Hey Everyone! Summer is REALLY here, and what are three words that come to mind when you think of summer? Sun, Fun and Food! Okay maybe I just think of food, but we can add another word to that Safety. We know in the summertime there are fireworks, pool parties, field trips, beach excursions and the list goes on. While we want to enjoy our summer we also want to make sure we stay safe!
The American Academy of Pediatrics (AAP) provides several summery safety tips:
- Fireworks that are often thought to be safe, such as sparklers, can reach temperatures above 1000 degrees Fahrenheit, and can burn users and bystanders.
- Families should attend community fireworks displays run by professionals rather than using fireworks at home.
- The first, and best, line of defense against harmful ultraviolet radiation (UVR) exposure is covering up. Wear a hat with a three-inch brim or a bill facing forward, sunglasses (look for sunglasses that provide 97% -100% protection against both UVA and UVB rays), and clothing with a tight weave.
- Stay in the shade whenever possible, and limit sun exposure during the peak intensity hours – between 10 a.m. and 4 p.m.
- On both sunny and cloudy days use a sunscreen with an SPF 15 or greater that protects against UVA and UVB rays.
- Be sure to apply enough sunscreen — about one ounce per sitting for a young adult.
- Reapply sunscreen every two hours, or after swimming or sweating.
Open Water Swimming
- Never swim alone. Even good swimmers need buddies!
- A lifeguard (or another adult who knows about water rescue) needs to be watching children whenever they are in or near the water. Younger children should be closely supervised while in or near the water – use “touch supervision,” keeping no more than an arm’s length away.
- Make sure your child knows never to dive into water except when permitted by an adult who knows the depth of the water and who has checked for underwater objects.
- Never let your child swim in canals or any fast moving water.
- Ocean swimming should only be allowed when a lifeguard is on duty.
Enjoy your Summer!